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Please fill out the below questions in preparation for our call. The more detailed you can be the better.
Can't wait to dig in with you!
Name
Email
Age
Gender
Height
Weight
Occupation
Goals: What are your nutrition, fitness, and/or biofeedback goals?
Nutrition: Do you know what your current macros and/or total calories for an average day? (it's ok if you don't! I'll help you work this out.)
Nutrition: Can you share a typical day of eating? including meals, snacks, and beverages. (don't overthink this part)
Lifestyle/Habits: Typical daily schedule (include work hours, sleep schedule etc)
Lifestyle/Habits: General movement during the day? (type, frequency, duration trying to find how sedentary or active you are outside of planned exercise)
Lifestyle/Habits: Stress levels on a 1-10 scale with 1 being a little and 10 being a lot.
1
2
3
4
5
6
7
8
9
10
Lifestyle/Habits: Sleep duration?
less than 7 hours
7-9 hours
9 or more hours
Lifestyle/Habits: Sleep quality?
sleep through the night
wake up 1-2x times
wake up more than 1-2x times
Fitness: Current fitness routine? (type, frequency, and duration of workouts)
Fitness: Any recent changes to routine or activity level?
Fitness: Do you know your average daily steps? If there is a large swing between weekdays and weekends please share that.
Biofeedback: Hunger levels throughout the day?
Biofeedback: Energy levels throughout the day?
Challenges: What hurdles are you currently experiences in regard to reaching your goals?
Additional Info: Any other relevant information that you'd like to share?
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