Blueberry Protein Muffins

Sometimes you just need a muffin—but one that actually supports your goals instead of sending you into a mid-morning crash. Enter these Berry Protein Muffins: lightly sweet, fluffy, and perfect for pairing with your favorite breakfast staples.

Each muffin has just 70 calories, 4g of protein, 13g of carbs, 4g of fat, and 0.5g of fiber—making them a smart base to build a balanced plate. They’re freezer-friendly, kid-approved, and easy to grab on the go.

🥣 What You Need

• 2 cups Kodiak Cakes Protein-Packed Flapjack Mix
• 2 scoops Vanilla Protein Powder (I use Be Well By Kelly – code NICOLE15 saves you 15%)
• 1 tsp Vanilla Extract
• 1 tsp Cinnamon
• 1/2 cup Monk Fruit Sweetener
• 1 cup Frozen Mixed Berries (or fresh blueberries, raspberries, or blackberries)
• 3/4 cup Applesauce
• 1 Egg White (about 46g)
• 3/4 cup Almond Milk (or milk of choice)
• 1/4 cup Butter, melted

📝 Instructions

1. Preheat oven to 350°F.
2. Mix the dry ingredients (Kodiak mix, protein powder, vanilla, cinnamon, monk fruit).
3. In a separate bowl, whisk together applesauce, egg white, almond milk, and melted butter.
4. Combine wet and dry mixtures, then gently fold in berries.
5. Add batter to a greased muffin tin.
6. Bake for 25 minutes, or until golden brown and cooked through.
7. Cool slightly, then enjoy!

🍋 How to Serve

These muffins are best enjoyed as part of a balanced breakfast or snack. Try pairing them with:

• Greek yogurt or cottage cheese for an extra protein boost
• Eggs or egg bites for staying power
• A protein shake if you’re on the go
• A smear of nut butter for healthy fats and flavor

📊 Nutrition (per muffin, makes roughly 15 muffins)

• Calories: ~70
• Protein: ~4g
• Fat: ~4g
• Carbs: ~13g
• Fiber: ~0.5g

Why You’ll Love Them

✔️ Portion-friendly – enjoy one or two without breaking the bank on macros
✔️ Customizable – swap in your favorite berries or mix-ins
✔️ Meal-prep ready – freeze and reheat for busy mornings
✔️ Kid-friendly – perfect lunchbox or after-school snack

✨ Bake a batch, pair them with protein, and you’ve got an easy way to keep breakfast balanced and stress-free.